5 Best Diets to Lose Weight Fast and Keep It Off
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| Best Diets to Lose Weight Fast |
There
are simply too many diets and fad diets available today. I found the 5 best
diets to lose weight fast with this work for me . I have my own personal
favorite is a combination of three variants of the valley regime scars with my
absolute favorite is the economic version of the diet, but more than a little.
In my
opinion, diet plans Scars dale offer more choices in the way of options that
you can eat and prices of recommended foods can be adapted to your personal
situation and your budget.
From
my own personal in personal weight loss journey , it is important to choose a
weight loss plan that you can stick to if you want to lose weight first and
foremost have the ability to maintain long-term weight . In this article , I
describe the 5 best diets to lose weight fast that I had personal success with
and have recommended it to others and seen in most cases they have had success
with them.
Important:
Before considering any plans weight loss always consult your doctor or
physician before you embark on the appreciable weight loss because it may
depend on your unhealthy physical condition. Seek the advice of your doctor,
that's what they 're there for .
These
plans I have outlined below have helped me and several others to lose weight in
a relatively short time compared to other diet plans I've tried in the past.
Best of luck with whatever you choose !
Scars dale diet
Here
the valley of origin regime scars and it works like this: If you follow this
regime scars dale medical ( MD ) strictly for 2 weeks, you will lose on average
7-15 lbs quickly.
Day One
Morning:
Coffee or tea with sugar substitute and half a grapefruit and a slice of
protein
Afternoon:
Assorted cold cuts with tomatoes ( sliced , grilled or stewed ) and coffee or
tea
Main
course : grilled fish or shellfish far as you want with a slice of bread
protein , unlimited salad and a grapefruit
second day
Morning:
Coffee or tea with sugar substitute and half a grapefruit and a slice of
protein
Afternoon:
As much fruit salad as you like with coffee or tea
Main
meal : As much lean grilled burger as you want with unlimited tomatoes , celery
, cucumbers or sprouts .
third day
Morning:
Coffee or tea with sugar substitute and half a grapefruit and a slice of
protein
Afternoon:
Both tuna salad as you want with a grapefruit and coffee or tea
Main
meal : lean pork grilled much as you want with a green salad and coffee or tea
fourth day
Morning:
Coffee or tea with sugar substitute and half a grapefruit and a slice of
protein
Afternoon
: Two eggs any style , cottage cheese, string beans and tomatoes, and a slice
of protein with coffee or tea
Main
course : grilled far , barbecue or roast chicken ( with skin removed) as you
want with green beans, spinach or green peppers unlimited coffee or tea
.
fifth day
Morning:
Coffee or tea with sugar substitute and half a grapefruit and a slice of
protein
Afternoon:
Assorted slices of low fat cheese, unlimited amounts of spinach , and a slice
of protein with coffee or tea
Main
meal : As many grilled fish or shellfish as you like with unlimited salad and a
slice of protein with coffee or tea
six Days
Morning:
Coffee or tea with sugar substitute and half a grapefruit and a slice of
protein
Afternoon:
As much fruit salad as you like with coffee or tea
Main
meal : As much broiled or roasted turkey or chicken as you want with unlimited
salad with tomatoes and lettuce, and a grapefruit with coffee or tea
seventh day
Morning:
Coffee or tea with sugar substitute and half a grapefruit and a slice of
protein
Afternoon:
chicken or hot or cold turkey , tomatoes , carrots, cooked cabbage , broccoli
or cauliflower and a grapefruit or melon with coffee or tea
Main
meal : Many grilled (grilled ) steak, all visible fat removed before eating
salad with lettuce , cucumbers , celery , tomatoes and Brussels sprouts with
coffee or tea
The
second week is just a repeated variation of the first week just change daily.
Do not stay on the diet for more than 14 days. After two weeks, you can repeat
the diet if you want and remember the two weeks between do yourself a favor do
not return to your normal eating junk food and burgers. Your only making it
harder for yourself .
Friendly Budget scars dale diet
Morning
of the day : 1/2 grapefruit or melon or seasonal fruit (choose one that costs
less) , a slice of protein, toasted , no spread added Coffee / tea (no sugar ,
cream or milk)
Day One
Afternoon:
Chicken Soup , salad, 1 slice of protein bread, toasted , coffee / tea
Main
meal : fish, fresh or frozen ( based on cost ) , grilled or baked, salad
combination , as many greens and you want 1/ 2 grapefruit - or seasonal fruits
, coffee / tea
second day
Afternoon:
fruit salad, a combination of fruits, as much as you want, on lettuce, Coffee /
Tea
Main
meal : Many grilled lean hamburger ( inexpensive cut , if possible chopped at
home after removal of all visible fat ) , Brussels sprouts , in season or
cabbage or broccoli salad with lettuce, cucumbers , celery , radishes , Coffee
/ Tea
third
day
Afternoon
: Tuna or salmon salad ( oil change ) with lemon and vinegar , lettuce ,
grapefruit or melon , tea / coffee
Main
meal : braised lamb stew Lamb Shanks , sauerkraut, lettuce , tomatoes,
cucumbers , celery , coffee / tea
fourth
day
Afternoon:
Two eggs , any style ( no fat used in cooking ), the low-fat cheese or cottage
cheese , zucchini pot, a slice of bread protein , roasted , coffee / tea
Main
meal : boiled , roasted, barbecued , or whatever you want chicken - (skin and
visible fat removed) or grilled Hawaiian chicken, spinach Many , coffee / tea
fifth
day
Afternoon:
Olga spinach pie without sugar added applesauce , coffee / tea
Main
meal : fish , any kind, fresh or frozen , grilled or baked, poached or walked
or salad , fresh vegetables you want, including cold tables dice, slice of
toast , protein, coffee / tea
six
Days
Afternoon:
Fruit salad on lettuce, any kind of fruit you want, Coffee / Tea
Main
meal : chicken or turkey , roasted, boiled or grilled or marinated Turkey Parts
, salad tomatoes and lettuce , grapefruit or melon or watermelon , tea / coffee
seventh
day
Afternoon
: turkey or chicken or grilled chicken Hawaii
Main
course : grilled or round steak grilled OR Cubed steak, pan- toasted in a
nonstick skillet or boneless ham or liver and onions or roasted lean (low cost
cuts of lean meat ) OR softened Pimento Steak Salad of lettuce, cucumbers ,
celery, cooked tomatoes ( fresh or canned without sugar or oil ) or Brussels
sprouts , coffee / tea Second week just change things around your personal
tastes and favorites.
Quick
importantly : You are more likely to succeed in any Endeavour to leave any
steps to start your Endeavour on Monday . Statistically , people who try to
quit smoking, start a diet , etc. on a Monday are statistically more likely to
fail. Start your diet on a Tuesday or Wednesday, you 'll be surprised how much
more you will be staying with her.
Scars
dale vegetarian diet
Morning
every day : 1/ 2 grapefruit or other fruit in season 1 slice of protein ,
toasted , spread sugar-free jam or jelly , if the tea / tea / herb desired ( no
sugar , cream or milk )
Day
One
Afternoon
: watercress (or broccoli) soup , potato baked with low fat cottage and chives
or 1 ounce uncooked cheese / 4 oz cooked soybeans , 6 walnut halves or pecans ,
apples oven , tea / coffee / herb
Main
meal : 2 slices of cheese on your choice of lettuce , Ratatouille , artichoke
hearts ( without oil) , cucumbers , radishes, a slice of protein , grilled
cantaloupe or watermelon or slices orange , tea / coffee / tea herb
second
day
Afternoon:
fruit salad, as much as you want any kind of fruit with lettuce , celery , a
slice of protein , grilled partitioned with sugar-free jam or jelly , tea /
coffee / herb if you wish
Main
meal : Acorn Squash with baked apples , hot or cold vegetables, cauliflower,
carrots, tomatoes, whatever you want, 4 olives , tea / coffee / tea herb
third
day
Afternoon
: tomatoes stuffed with cheese , grilled mushrooms, zucchini and carrots, a
slice of protein , grilled , tea / coffee / herb
Main
meal : Asparagus (or cauliflower or broccoli ) au gratin, pineapple and squash
with walnuts, tomatoes and green salad , a slice of protein bread, toasted ,
tea / coffee / herb
fourth
day
Afternoon:
low-fat cottage cheese with green onions , radishes , cucumbers, olives, 1
slice of bread toasted uncooked proteins or OZ / oz cooked soybeans , Apple ,
tea / coffee / herb
Main
meal : baked eggplant sprinkled with parmesan and tomato sauce, green salad
with a choice of sauces , low -calorie cup of fresh fruit with lemon juice or
lime, chopped mint leaves , tea / coffee / herb
fifth
day
Afternoon:
Assorted cheese slices , spinach, a slice of bread protein , toast, peach or
pear , tea / coffee / herb
Main
meal : Onion soup with croutons low fat , cooked vegetables , unsweetened
applesauce with 6 walnuts or pecans , Tea / coffee / herb
six
Days
Afternoon:
Fruit salad, whatever , wherever you want, with cheese in a small pot fat or
cottage cheese , lettuce or other greens , a slice of protein , grilled, tea /
coffee / herb
Main
meal : Cheese Vegetable Casserole served with 1/2 cup of applesauce without
sugar sprinkled with 1 tablespoon raisins , sliced tomato and lettuce with
vinegar and lemon dressing or non- fat diet dressing , tea / coffee / herb
seventh
day
Afternoon:
Cheese stuffed tomato, boiled potato or mashed (without butter) with 1
tablespoon sour cream and chive low fat or uncooked 1 oz / 4 oz of cooked
soybeans , compotes ; use sugar substitute if desired , tea / coffee / herb
Main
meal : Vegetarian Chow Mein on rice, lettuce , sliced tomatoes , sliced
pineapple or pineapple chunks (if canned, packed in its own juice or water
not syrup sweet sugar) , tea / coffee / herb
As
before with the other scars valley plans for the second week just change things
to your personal tastes.
Here
is a list of vegetables not permitted on the scars dale medical plan : dry
beans ( beans, lentils, dried beans , kidney beans, lima beans , chick peas,
black eyes , etc., except soybeans , which are allowed in the vegetarian diet )
, sweet potatoes / yams
The
Lemonade Diet
Proponents
of the Lemonade Diet claim you can lose 10 to 20 pounds during the diet period
of ten days. Be sure to consult your doctor or physician before starting the
lemonade diet .
The
instructions for the lemonade diet are:
A .
Drink 100 ounces of lemonade per day .
2 .
Drink the salt water flush
in the morning when you wake up and drink the laxative herbal tea at night
before bed .
3 .
You can not eat anything
while on the lemonade diet . You drink only the lemonade , hunting of sea
water, and tea .
4 .
The lemonade diet is a
detour and the elimination diet that claims to help rid the body of toxins to
help you lose weight quickly.
Lemonade
Recipe:
2 oz freshly squeezed lemon juice (must
be freshly squeezed ) 2 oz maple syrup (must be grade B organic maple syrup)
1/4 teaspoon cayenne pepper 2 cups water ( spring water or purified water is
best) Mix all ingredients. That's about 20 oz of lemonade, or two servings .
You will need to drink about 10 servings per day.
Salt
Water Flush Recipe : 2 teaspoons salt 1 lire of water and mix well. Allow at
least half an hour after drinking before leaving the house. You 'll need to be
near a bathroom. During the lemonade diet , some dieters complain of diarrhea ,
dizziness , nausea or vomiting hunting saltwater .
Consult
a doctor immediately if any of your symptoms are severe or prolonged or because
you discomfort.
Hollywood
Diet Recipe Two : 8 juice oranges, juice of 4 lemons , 4 tablespoons honey, 2
bananas, peeled and sliced 2 apples, peeled and sliced 2 cups grape juice
Mix all ingredients together, then are divided into two parts ( each part is
diet drink a full day ) . Sip throughout the day, with plenty of water for 2
days. Stay on the Hollywood diet for just two
days , because it is a juice fasting . Be sure to consult your doctor before
starting this diet.
I hope
that these plans give you food for thought ( excuse the pun ) when you embark
on ways to lose weight.
Please
note : These are weight loss plans that have been proven healthy diet to lose
weight fast for many sufferers overweight medically proven companions. I hope
you enjoyed reading my Top 5 diets to lose weight fast as much as I enjoyed
sharing this information with you . Most meals I have described can obtain
recipes online by searching on the Internet. You can succeed in your battle of
the bulge , but you must take action now !
The
author as a teenager was overweight due to hormonal problems and had to fight
constantly to keep fit throughout life until he discovers the ultimate healthy
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find the ultimate diet solution to your weight problem as I have done by
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