Weight Loss Benefits of Massage

Weight Loss Benefits of Massage

Weight Loss Benefits

There is no doubt that having a massage makes you feel good. Even having a deep tissue sports massage makes you feel great after . Massage can relieve stress, help you recover from physical activity or injury and even hard to reduce anxiety , but can help you reach your weight loss ?

Research shows that massage can have a positive effect on your muscle-building capabilities and fitness levels , which in turn increases their ability to control or lose weight.

Burn calories healthy and strong and give you the freedom to participate in all kinds of sports and activities that can help burn excess calories and improve overall muscle fitness and wellness .

Massage has the following benefits that can directly affect your ability to control or lose weight :

1. Massage has been shown to improve circulation and the supply of nutrition to the muscles. Massage increases vital substances change between blood and tissue cells , which increases tissue metabolism . After muscles are exercised , vital nutrients must be supplied to them so they can recover and rebuild . Massage maximizes the supply of these nutrients and oxygen though increased blood flow , which helps the muscles to grow and burn more calories accordingly.

Two . Massage improves range of motion and flexibility of your muscles. This allows them to maintain maximum power and performance both active and burn the maximum number of calories in the process .

Improves range of motion and flexibility also reduces muscle soreness during periods of recovery and muscle repair .

It has a wide range of motion and maximum muscle flexibility also reduces the risk of injury during exercise which can severely limit activity , exercise and weight loss progress .

Three . Massage helps to shorten the recovery time needed between your workouts. Waste products such as lactic acid and carbonic acid build up in muscles during and after exercise . Increases circulation of these helps eliminate toxic waste buildup caused by these waste and therefore reduce muscle recovery time .

Mean time to recovery shortcut that can be safely more workouts over a given period of time, which in turn means you can burn more total calories in their efforts to achieve their individual goals weight loss .

April . Massage can also help reduce the risk of overtraining. Massage has a relaxing effect on muscles and a sedative effect on the nervous system. By helping to relax, which is a very important part of any exercise program , massage can reduce the likelihood that you experience on the syndrome of training, which is known to limit their ability to build strong healthy muscles and therefore losing weight with high efficiency.

May . In addition to the above, massage may directly assist in fat loss. According to some studies, massage is thought to be able to burst the fat capsule in subcutaneous tissue so that the fat exudes and absorbed. Thus, along with nutrition and exercise , massage may actually help you lose weight.

6. As already mentioned , the massage helps prevent and heal injuries . By stretching connective tissue , massage improves circulation to help prevent or break down adhesions and scar tissue that result from muscle tears and other common muscle injuries. Massage also influences the excretion of certain fluids ( nitrogen , phosphorus, sulfur ) that aid tissue repair . The rapid and effective recovery from injury means you can start exercising soon after injury and getting your weight loss progress on track.

So there you have it . Massage has many benefits that can help indirectly and possibly even directly in achieving their weight loss goals .

Regular massage is as important as regular workouts and correct nutrition in any fitness program and overall weight loss , which is great news for those of us who believe that the element of exercise and weight loss was a job hard! Remember, weight loss is all about leading a balanced life and massage is an essential part of any balanced lifestyle