Lose Weight Fast - Don't Its Unhealthy!

 

Lose Weight Fast

Lose Weight Fast - Don't Its Unhealthy!

 

Lose more than one or two pounds a week is unhealthy . Rapid weight loss is bad for two main reasons.

Lose weight fast and lose muscle

First, if you lose weight fast, lose muscle along with fat . This is bad when losing weight .

Muscle burns more calories than fat. The more muscle you have, the more calories you burn and that goes for when you do not make any physical effort . Losing muscle is not a good idea.

 Lose Weight Fast and slow down your metabolism

Second, if you lose weight too quickly , your body will slow down your metabolism .

When meals or skip crash dieting , our bodies are programmed to think you are starving and your metabolism slows down to conserve energy.

What remains is our fat reserves ; our weight loss comes from water and muscle.

A graphic illustration

For example , studies show that when diet, lose weight fat is about 75 percent and 25 percent muscle .

Furthermore, a relatively high percentage of weight loss is likely to be water .

Please note , it represents about 70 percent of total body weight of a normal person , with water containing about 75 percent muscle and body fat contains about 50 percent water.

Losing weight quickly is very difficult

simply the loss of water in the term species .

The dangers of crash dieting

A crash diet refers is a method in which we lose weight simply by limiting the number of calories consumed.

This method of rapid weight loss is considered unhealthy , and it is rare for people to maintain weight.

They can not adapt to these new unhealthy eating habits and then put the weight back on.

Your goal should be weight loss long term

Consider this, if you lose a pound a week is 52 € per year is a lot of weight.

If you lose weight slowly , to stay healthy and also a good opportunity to take it back .

The maximum amount of body fat a healthy person can lose is 1 or 2 pounds a week .

The human body is simply not designed to lose weight fast and is a good amount of the weight loss goal .

Reasons to lose weight fast is difficult and unhealthy

Our bodies are programmed to help us survive in times of

famine.

Our reactions of the base have been since man walked the earth and the day food was not just a phone, or on foot.

Once the famine was the greatest threat to mans survival and body is programmed to protect you.

That's why you'll never miss an excessive amount of fat in a short period of time; Your body is programmed to store fat.

If you significantly reduce your calorie intake , slow your metabolism to conserve calories , as mentioned above.

This is one reason why we find a weight loss is quick , tricky, since your body is actively fighting to maintain weight , it is a survival reflex .

The side effects of rapid weight loss

In addition to losing weight quickly has serious side affects what we can do damage

Appearance of loose skin

If you lose weight too quickly , your skin does not have time to cut your new body size.

The only effective treatment for this is to set the skin loses with surgery.

Gallstones

Studies have shown that people who lose weight quickly , have a higher risk of developing gallstones .

Lack of energy and disease

Under the plan , a number of other complications , including a lack of energy and nausea of cutting carbohydrates and a general feeling of ill health and lack of energy that your body is deprived of food.

Losing weight slowly

Not be supported by rapid weight loss, your weight loss goal long term is not possible.

You will lose weight , maintain and feel so much healthier and happier.