Exercise
is not the cup of tea worldwide. For some women , there is no time to exercise
! Some others hate it because it is a daunting task . While the rest , or can
not afford an expensive gym membership or are merely exercising due to medical
conditions suffered .
If you
are one of them , it means you need to stay obese or overweight your entire
life? It is a strong , NO. You can always melt fat and fat and get a figure to
die for. Here are 4 easy ways to lose weight for women without walking on the
treadmill or have to lift weights at the gym . You can use whether you are
medically fit or not exercising. So are you ready to start playing
?
approximate
figures
It is
impossible to embark on a weight loss program without exercise without knowing
the number of calories you consume each day , the amount of calories you burn
and how many calories you need to reduce if you want to achieve your goal of
weight loss. You can calculate these figures using an online calculator . You
can also get an estimate of these figures , working with a nutritionist or
fitness expert . Based on these figures, it should set a goal of weight loss -
30 pounds in 30 days or 10 pounds in a month ( these are just examples) as
possible for you.
Set a realistic goal of weight loss
In
addition to choosing the proper methods of weight loss , you need to approach
the process with a good mentality . Be optimistic . pounds in a week is a
reasonable place to begin your weight loss program as quickly pushing beyond
their natural ability can backfire goal. Instead of setting long-term goals ,
such as 20 pounds in two months , setting short-term goals , such as books in a
week. The short term goals are easier to achieve and maintain motivation
.
It is a game of food
If
there will be exercise, the burden falls inevitably burn fat in the meal - your
food choices , eating habits and meal schedule .
One
thing you have to do is stop eating often . There are several easy to prepare
meals using only a few minutes of preparation time. Weight loss recipes are
available in abundance on the Internet . Change the way you prepare food. Do
not cook food in oil, fat or butter. Choose the shell, cooked or grilled foods
. For example , you can eat a boiled egg instead of a flat. Cut sugar intake .
Measure the size of the portions. The restaurants serve larger portions.
Therefore, you should eat only half . You need to reduce your caloric intake by
at least 300 to 400 calories .
This
is followed by making the right food choices . You should eat lots of fruits
and vegetables provide nutrients , vitamins , fiber and protein . Eat as much
as possible in fresh and raw forms. For example, freshly juiced oranges are a
better choice than orange juice store bought .
Sing
to sleep
You've
probably heard of Sleeping Beauty ; Weight loss is a sleep too. The reason why
you should sleep well due to lack of sleep affects the hormones that regulate
important functions such as appetite and mood. Not only that, as you snore in
bed, his poor body is busy doing his night shift - break down food , the
metabolism of carbohydrates and fats processing . Lack of sleep disrupts this
natural process and adds unwanted bulges. An adult should get at least 6-8
hours of sleep. Good sleep also reduces the risk of other diseases and
illnesses.
When
testing these methods, do not be swayed by the stories of other rapid fat loss
. It takes time to lose weight without exercise and it might take a little
longer . So persevere!
How
would your life be if you could lose all the excess fat from your body? If you
take action now , in 2 months, you will be incredibly sexy!
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http://onebestbody.blogspot.com/2014/04/losing-weight-during-pregnancy-is-it.htm
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