Easy Way to Lose Weight With

Easy Way to Lose Weight With Vitamin B6 Supplement - Natural Weight Loss New Discovery

Are you motivated to lose weight? Of course you do! You are aware of the dangerous health consequences of being overweight? But like many others, his battle to lose weight is not a success! You have probably tried many different types of diets and pills without a good result! Want to know if a new scientific discovery about how to lose weight will be able to help. You are right; Scientists have discovered a new function of vitamin B6 related to weight loss. Find out how it works and how you can benefit.

Functions Vitamin B

We 8 vitamins B: B1 (thiamine), B2 (riboflavin), B3 (Niacin), B5 (pantothenic acid), B6 ​​(pyridoxine, pyridoxal, and pyridoxamine), B7 (Biotin), B9 (folic acid), B12 ( cobalamin). They are chemically distinct, even if they belong to the same group of vitamins. However, each play a key role in stimulating the metabolism of your body, improve your mood and energy, eliminate the effects of stress and lower your triglyceride levels. Have you noticed that all these effects contribute to weight loss? However, according to new scientific research, vitamin B6 could be a much more active

molecule in weight loss. How so?

Vitamin B6 and its newfound role

A recent study in the United States has shown that inadequate intake of vitamin B6 is responsible for a disruption in the production of neurotransmitters. Neurotransmitters such as dopamine, serotonin and tryptophan play an important role in the sense of wellbeing that prevents someone from eating too many sugary foods and eat anytime. In addition, vitamin B6 is involved in many aspects of metabolism and helps to "burn" body fat.

Brazilian researchers studying

Researchers in Brazil found that patients lost an average of 3.3 pounds per milligram of vitamin B6 added in your diet.

Food sources of vitamin B6

Eat spinach, peppers, broccoli, Brussels sprouts, cauliflower, cabbage, asparagus, turnip greens, celery, cabbage, garlic, tuna and banana.

Conclusion

There is evidence that vitamin B6 can help achieve weight loss. But, truth be told, you can not expect to lose a lot of weight just eating the type of food listed above. I suggest you eat more foods that contain a lot of vitamins B6 and follow a professional system.

Visit the website of Roger Alexis: Natural Health

Alexis Roger is a French biochemist who loves to research and teaching. He studied various fields of science such as pharmacology, physiology, endocrinology, chemistry, bacteriology, anatomy and botany. It shows a great interest in international alternative medicine therapies