The best way to lose fat - during Acioaan

The best way to lose fat

 

The best way to lose fat

Best Fat Loss Diet - Following These 3 Steps Burns 10 Pounds Of Belly Fat in 2 Weeks

Fat loss is easy, but only if you have a solid plan. This article will show you exactly what you need to do to get rid of stubborn belly fat, as much as ten pounds in 2 weeks!

One of the main advantages of this fat burning plan is not hungry or tired at all during the process as the other plans .

What this plan does not ...

This is not low fat , no fat, carbohydrates or small calorie restricted diet absurd . Such diets are short term solutions that destroy your metabolism and leave you tired, hungry and miserable.

Indeed , powered fat diet craze corporate market, I will keep your body from storing fat while you lose muscle . No wonder people leave after an average of two weeks.

The best diet for fat loss is mainly based on three things :

First, it is necessary to control the blood sugar does not count calories.

If you keep your level of blood sugar in the "zone " itself , which has won the battle . It is very simple, your appetite is dependent on fluctuations in the levels of glucose in the blood.

Large spikes blood sugar by eating the wrong body actually food Therefore control blood sugar first " store fat. " ; forget about counting calories.

Second - Eliminate sugar and simple carbohydrates .

These foods cause huge spikes in blood sugar just described .

Once the sky rocket blood sugar that the body uses glucose sugar and carbohydrates for energy first and store fat cells around your waist.

Third - You have to eat high protein , complex carbohydrates and healthy fats. These foods will keep your metabolism burning and high energy level.

Eat good fats like olive oil , avocado, nuts and coconut oil removed appetite and maintain your level of blood sugar in the " fat burning zone " .

These are the three basic concepts for burning fat. Do not let the simplicity fool you this system works surprisingly well.

Deliberately simplified this process to be easy to understand, but these 3 steps are the backbone of the best fat loss diet