Best Weight Loss Diets Review - Unhealthy Food and Eating Habits Conundrum

Best Weight Loss Diets Review 

Best Weight Loss Diets Review - Unhealthy Food and Eating Habits Conundrum 

Historically , humans have eaten raw food raw, as it was available and did not think there were cavemen dialing for a pizza and fries to be delivered. However, over time humans began to engage more natural foods to the extent that we are not even putting additives , preservatives , chemicals and dyes in our diet. Food in its natural form contains all the minerals , vitamins , fiber , protein, fat , carbohydrates and acids . Its only when you start cooking, food preservation and processing in the things that we modify or delete these vital ingredients .

We demand cheaper and get low quality ingredients that are not so nutritious and beneficial food for us. Supermarkets in February 2013 made ​​the startling revelation in the UK, that horse meat is in processed foods that are supposed to contain beef, such as stews and burgers. Consumer desire for cheap food was responsible for replacing the meat.

Not only the type of food we eat is bad for our health, but the amounts we eat. In the Western world , we eat for pleasure and not just survive. Talk about metabolism in another article, but overeating basically means excess fat and if you eat too much sugary fatty foods you will eat more than your body really needs. This is not rocket science so why are we all so over weight ?

In other words ; because processed food is very tasty, and the brain and makes you want to eat more of it and . The body and hate, because the human body can not or will not adapt to the use of highly processed foods , excess fat stores regardless of the fact that the body is obese. Natural digestive system ignores and overeating . Just go in and fat storage , unfortunately , even if at the expense of operating in the body.

It is a human love of food is undoubtedly attributable to increased heart attacks , strokes , diabetes , cancer and kidney problems / liver to name a few health problems that may arise. So what can we do to eat healthy ? As most diets in one way or another will lead to healthy eating and some are more balanced than others. We know exactly what is in the food world impartially examining some of there most popular diets . My conclusions may shock you