Lose Weight Fast - Don't Its Unhealthy!

Lose Weight Fast - Don't Its Unhealthy!

Lose Weight Fas

Losing more than one or two pounds a week is unhealthy. Rapid weight loss is bad for two main reasons.

Lose weight fast and lose muscle

First, if you lose weight quickly lose muscle along with fat. This is bad when it comes to weight loss.

Muscle burns more calories than fat. The more muscle you have, the more calories you burn, and this applies to when you are not doing anything strenuous. Muscle loss, so it is not a good idea.

Lose Weight Fast and slow down your metabolism

Second, if you lose weight too quickly your body will slow down your metabolism.

When we skip meals or crash diet, your body is programmed to think you are starving and your metabolism slows down to conserve energy.

What remains is our fat reserves; our weight loss comes from water and muscle.

A graphic illustration

For example, studies show that when diet, lose the weight that is about 75 percent fat and 25 percent muscle.

Furthermore, a relatively high percentage of this weight loss is likely to be water.

Please note, it represents about 70 percent of total body weight of an average person, with muscle tissue containing roughly 75 percent water and body fat contains about 50 percent water.

Therefore, losing weight fast, it is very difficult as we are

simply the loss of water in the term species.

The dangers of crash dieting

A crash diet refers is a method in which we lose weight simply by restricting the amount of calories consumed.

This method of losing weight fast is considered unhealthy, and rarely do people maintain weight.

They can not adapt to these new unhealthy eating habits and then put the weight back on.

Your goal should be weight loss long term

Consider this, if you only lose a pound a week that would be 52 pounds a year and that's a lot of weight.

If you lose weight slowly to stay healthy and also a good chance of keeping it off.

The maximum amount of body fat a healthy person can lose is 1 or 2 pounds a week.

The human body is simply not designed to lose weight quickly and this is a healthy amount of weight loss to aim for.

Why losing weight is hard and fast unhealthy

Our bodies are programmed to help us survive in times of

starvation.

Our basic bodily reactions have been established since man walked the earth in those days and the food was not only a phone call or short walk.

In times past, the famine was the greatest threat to mans survival and body is programmed to protect you.

This is why it will not ever lose an excessive amount of fat in a short period of time; Your body is programmed to conserve fat.

If you drastically reduce your calorie intake, slow down your metabolism in order to conserve calories, as mentioned above.

This is one reason why we find a quick weight loss is as hard as his body is actively fighting to keep the weight, which is a survival reflex.

Side effects of rapid weight loss

In addition to losing weight quickly has serious side affects what we can do damage

Appearance of loose skin

If you lose weight too quickly, your skin does not have time to reduce the size of your new body dimensions.

The only effective treatment for this is to fix the skin loses with surgery.

Gallstones

Studies have shown that people who lose weight quickly, have a higher risk of developing gallstones.

Lack of energy and disease

Depending on the diet there are a number of other complications, such as lack of energy and nausea of ​​cutting carbohydrates and a general feeling of ill health and lack of energy as you deprive your body of food.

Lose weight slowlya

Do not be fooled by quick weight loss solution, it is not possible target for weight loss long term.