Akhosra 5 kilos in a week ! Do you suffer from obesity ? Did you try to do a diet and did not get the full result ? Do not worry , we will give you a diet Tkhosrk 5 kilos in a week , and is characterized by a high content of protein and lacking in carbohydrates . The first day:
Breakfast: Drink a glass of fresh orange juice with a banana . Lunch : Eat 200 grams of salad vegetables and paper problem with tomatoes and carrots, as well as a piece of meat of any kind. Dinner : Eat 200 grams of grilled fish without oil , with a single grain of tomatoes. And you can eat an apple.
Second day: Breakfast: Drink a glass of lemon juice with a piece of toast you place them low-fat yoghurt . Lunch : Eat a salad of vegetables without oil , and 50 g of walnuts with six apricot kernels , fresh or dry . Dinner : Eat a piece of grilled chicken without the bone , with 100 g zucchini , 100 g of corn and tomatoes .
Third day: Breakfast: juice or tomato Islands . Lunch: Eat a salad of tomato and mozzarella cheese add to it . Dinner : I eat a piece of meat grilled with some of the mint leaves , and slice low-fat cheese and grilled potato large . You can eat an apple .
Fourth day: Breakfast: Drink unsweetened apple juice with the amount of choice that you would like them. Lunch : Eat 150 g of fruit salad with 50 g of walnuts or peanuts . Dinner : 200 g steak with 50 g of green pepper and a few peas and tomato small .
Fifth day: breakfast: a piece of toast with carrots and a banana . Lunch: I eat a lettuce salad with mint and add to the sauce and spoon two pieces of toast . Dinner : Eat Piedtin omelet with 75 g of mushroom salad with vegetables without oil .
Sixth day : Breakfast: Orange juice unsweetened . Lunch: a small piece of chicken cooked with avocado half , spoon sauce and fat -free . Dinner : Eat 200 g grilled fish with 50 g of spinach and 100 g of peas .
Seventh day: breakfast: 4 pieces of tomato juice and unsweetened strawberries . Lunch: salad average composed of tomatoes, peppers cool , mint , and lemon juice. Dinner : Half a chicken roasted garlic mashed with a spoon , and 75 g white beans , 175 grams of cooked rice
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