Lose Weight Fast Diet - For Women Only

Lose Weight Fast Diet

This is a scheme of " lose weight fast " , designed just for women. Women will benefit from this diet. Actually , not even feel like you're on a weight loss diet .

What I will do is give you an outline to work off . This way , you can choose your options and take "ownership " of foods to suit your needs . Since I do not know you and never knew it would be absurd to give a general outline only , because every woman is different.

Lose weight fast diet

1. Work on the edges of your diet

What does that mean ... it means start with snacks and sandwiches. Thousands of clients that I have recommended, I think this is the best way to start a weight loss diet for women.

 

Lose Weight Fast Diet

So I want you to eat as snacks .... apples, bananas , grapes, yogurt low in calories ( less than 80 calories) , black olives , pickles with a slice of cheese , string cheese and dried meat

This is a great variety of food to satisfy the different desires of taste.

Apples are my first choice. If you just do one thing ... eat 3 apples a day as snacks , lose 2 pounds a month for 2-4 consecutive months.

What these sandwiches do is begin to " fill " a meal. A healthy bridge ... and this bridge will be more and more until tomorrow night , it's just a healthy long bridge, you are one .

Two . You small doses of protein throughout the day to boost your metabolism

You can use protein shakes, chicken breasts, lean meats , black beans , eggs ( I 'm big on eggs ) , lentils , tuna ... whatever. It is better to have 4-5 small meals 2-3 large meals. This keeps your digestive system also keeps your blood sugar levels in the blood more standardized and maintain high levels of energy.

Three . Eating eggs every day

I only touch the eggs, but I suggest you start the day with scrambled eggs. Why ... because if I skip breakfast or eat a bad breakfast , playing "catch calories " the rest of the day. By doing so, gravitate towards junk and convenience foods with lots of sugar and unnecessary calories in them.

April . Do not drink empty calories or diet soda

Empty calories are sodas and juices that pack in tons of sugar and calories. The average American receives more than 25% of their calories / her what they drink. Very bad news! With the exception of protein shakes , avoid the calories in their drinks . Stick with water and tea.

So working with this scheme of " diet lose weight fast" to get something you can use and be happy with your weight loss efforts .

If you are sick and tired of getting the same old advice weight loss diet quick bored and tired ... you know , like " Eat more fruits and vegetables, drink 8 glasses of water , and blah blah blah. " .. then you have found the right person . I will make loss easy and enjoyable for you ... and weight is not boring !

Second ... after you get the free report , was sent to my website for even more unique and little known weight loss tips , tricks, techniques and tactics. These tips are not conventional way "shortcut " on how to lose 10 pounds in 2 weeks ... no mention of eating carrots or celery . I promise .

Third, with my advice , you will not be hungry, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose weight fast with a diet, but without changing much in your diet or exercise plans ... I understand . I have this completely covered. I have worked with over 3,700 clients. I know a 1 size is any plan does not work. So I came up with lots of "tricks " to personalize weight loss specifically for you and your lifestyle .