How Do I Lose Weight in My Stomach Fast?

People often ask a variety of questions about weight loss , one of the most frequently requested is " how can I lose weight quickly in the stomach usually want to lose belly fat for a special occasion , . Hence the need to want to do it fast , but it's one of the hardest places to lose fat and also one of the areas where deposits of excess fat can be more dangerous.

The fat around the belly can be extremely dangerous for the heart and vital organs , and excess stomach fat can also be a sign of the hard stubborn fat deposits around vital organs like the liver and kidneys. If there is any place you have to work hard to remove grease , it is here .

When you target an area for fat loss , it is essential that the specific area should be subject to exercise to get the blood flowing through the tissue . But first, you must ensure that your calories or energy expenditure exceeds picked up by your diet so that your overall energy balance is negative. Thus, you tend to lose weight in general , and exercise can target your stomach.

It is very difficult to lose belly fat fast , because any lasting weight loss is a relatively slow process. However, here are some tips on how you can lose weight in the stomach as soon as possible without endangering your health.

 BM , and Harris Benedict equation DEE

First, eat fewer calories than you use up. To do this , you must understand your basal metabolic rate ( BM ) , and also , if possible , total daily energy expenditure . There are formulas for this work, and BM can be calculated as follows :

For women : BM = 655 + (4.7 x height) + ( 4.35 x weight) - (4.7 x age) For men : BM = 66 + (12.7 x height) + (6, 23 x Weight ) - ( 6.8 x age)

 Height in inches, weight in pounds and age is in years.

So , for a woman of 35, feet 5 inches tall and weighing 119 pounds WB is 1313.65 . This means you will use about 1,314 calories at rest , for example sleep. To find the total daily energy expenditure ( DEE ) , the Harris Benedict equation can be used for an approximation , good enough for practical reasons. For a very active person , exercise or sport 1-3 times per week is moderate DEE BM equation gives x 1.375 in this case 1313.65 x 1375 or 1806 calories.

This means that this woman needs 1806 calories in your diet to your normal daily needs. To lose weight , then you must either eat less calories or exercise more. Tables calories for exercise and food intake can be used to balance the DEE nutrition with exercise so that it has a net surplus of energy and , therefore , you should lose weight.

However, when applied to you, there are two additional things you can do to lose weight in the stomach as quickly as possible .

1. The exercise of the right muscle groups

Not only eat fewer calories than you use , but exercise your stomach muscles . This way , you can go to this area to weight loss . When doing crunches, twists and other stomach exercises that work the muscles certainly in the area where you want to lose weight but not only lose weight there. Also lose weight in general , while the environment should lose a little more fat than average.

Two . Increase your metabolism

The above calculation a number of different factors are used, but one is your metabolic rate. You can increase this number and increase the number of calories you burn the rest of the building muscle mass. This should not be just your stomach muscles to be effective, but can be a group of muscles. Muscle tissue requires more energy to maintain than fat tissue , so the more muscle you build then the easier it will be for you to lose weight and belly fat in general, in particular.

Therefore, in order to lose weight in the stomach quickly, you should spend much more energy than the DEE as possible , maintain a very low calorie diet during this time period may exercise the stomach muscles, and eating a diet rich in fruits and topped with colorful vegetables for protein nutrition.

By doing this, you will a) lose weight in general, b ) lose weight in the stomach area, c ) construction of the acids in the diet acid protein , muscle tissue and c ) maintaining a strong immune system and biochemistry healthy eating or drinking the nutrition contained in fruits and vegetables ( the anti - inflammatory brighter color, which are the most antioxidants and they contain ) .

So I can lose weight fast in the stomach, and there is no reason why you can not do the same . I fast twice a day or three times a month, will accelerate the loss of unwanted fat