What is the Quickest Way to Lose Weight?

If you find yourself asking what is the fastest way to lose weight , then you 're probably in the same situation as most of the population.

There are many ways to lose weight quickly, but if you decide to perform a process of this type, you must consider two factors:

A . The weight is a generic term. In fact , the weight is composed of two different types : the fat and muscle. If you lose weight quickly (eg fasting for a few days), then the weight loss will be a combination of fat and muscle.

"Muscle " is a term that scares many people. People, especially women, are afraid to look like bodybuilders. Note that it is actually very difficult to put on muscle , especially among women, who do not have the testosterone to do so.

To put it in a better context , muscle represents the formation of our body. If you hold more muscle than fat does, then you will be very well cut . If you lose weight, that is a combination of fat and muscle, and will indeed be a fat person in the form of a small pear -shaped pear person . If you want to see all the curves in all the right places , have ass murderer or lose the love handles , then you need to keep as much muscle as you can while losing fat .

Two . If you decide to lose weight fast, do not forget that not be the last. It is a sobering thought , I know , not many people want to hear. But it is the truth. Ultimately , if you need to lose 20 pounds , then you could make it faster to stick to a solid progressive system than he could , trying diet after diet .

A third form of weight and which is water . Our bodies retain much water when you live in a state of dehydration and, surprisingly , most of us are dehydrated most of the time .

If you want to know what is the fastest way to lose weight , then you can not go wrong with super hydration. Your body can store several pounds of water ( some suggest that up to 10 pounds ) , then you are dehydrated. This excess water is not necessary . To get rid of it , you can drink large quantities of water for washing. In fact, you say that your body is now hydrated and do not require replacement reserves , if the ditches of the body.

If you drink 8 glasses of water per day , then you should see a significant weight loss in a week or two. Those familiar with the Atkins diet is known that the process of "induction" Two weeks is to drink plenty of water as well as reducing the consumption of carbohydrates. Many people report huge weight loss in this period, and attribute it to the strict conservation of carbohydrates . However, many believe that this is in fact the expulsion of water did the trick .

However, that said , Atkins provides a quick way to lose weight. Some would say that it is the effects of ketosis . I would say it is because of calorie restriction . Atkins is high in protein , which leads to appetite suppression , and studies have shown that people on Atkins actually consumed less than before starting the diet . Anyway, the simple black and white lack of ambiguity of the diet, it is a great way to discipline your diet - and get rid of a few pounds - in a short period of time.

Finally, I recommend simply sit back, hitting his stomach, and accept that if you want to be in the best shape of your life, then you have to do it properly. There is nothing to fear.

If you have 60 pounds to lose , right! Key to each of these fools day. From £ 60 to £ 59 £ 58 to £ 57 etc. Glue a scorecard next to his bed and mark each book that you burn. Do not make it a chore - have fun. It becomes in the best shape of your life.

So do not ask what is the fastest way to lose weight . Instead of committing to drink plenty of water , eat good food, and do resistance exercises to maintain healthy muscle while fat is burned without