Diets Do Not Work: How to Lose Weight Without Them

There is nothing like the first day of a new regime , where enthusiasm is high and you fly with the promise that the weight is gone forever. Your level of commitment is unprecedented analyze their pretzels and counting calories and combine foods. I really hope to get on the scale first thing in the morning to see the dramatic weight loss you have achieved .

With so many different diets available and all the promises they make , why is it that most people do not realize their goals? Why so many people regain lost weight? It is very simple: because diets do not work. Despite the miraculous claims made by those who believe , diets do not help people succeed in weight loss long term.

Diet programs , plans and programs work on the principle of restriction and deprivation. It can be effective in the short term, but most people do not do well with this long-term structure environment.

In addition, many of these so -called "healthy" diets on the market today are terribly poor in nutrients. This means that you automatically fail when they start .

If your body lacks essential nutrients , which emphasize hunger . Never a whole bag of chips potato consumed only to discover that I was starving an hour later ? This is because your body does not shed any real nutrient of these chips and trying to tell you he needs a good nutrition.

For many people struggling with weight problems, the idea of ​​abandoning dieting is scary, because they associate to abandon all hope of losing weight can . However, nothing could be further from the truth.

The key to long term success is changing the way people think about how they are going to lose those extra pounds .

Recognizing that diets are not the solution is the first step to change your way of thinking. Instead of worrying about what may or should not eat , do not focus instead make a conscious effort to eat more healthy foods .

Assess the health benefits you get from weight loss . Let those be your main motivation you start to establish new eating habits. Anchoring these changes to their overall health , greatly increase your chances of long term success .

The second important step is to change your thinking away from the diet mentality is to accept a fundamental truth about weight loss : there is no quick fix , no magic formula , no easy solution.

To achieve long-term success ( ie , the weight will come off and stay in shape ) , adopt new habits that support this goal. You will face challenges as they change their behavior and learn a new way of relating to their food choices.

The last major change is the realization that a marathon, not a sprint. He said he is , which is essential to be able to support any long-term goal , in particular the success of weight loss. You are much more likely to adopt sustainable changes in your life if it is done slowly and gradually over a period of time.

Know and accept that the schemes are doomed to failure actually used to start changing the way you think about losing weight. Once you change your thinking to make decisions that benefit your health, you will be surprised how quickly many of these small changes add up to big losses.

Liza Wallace has lost over 100 pounds in 14 months. After struggling with obesity and trying to lose weight all her life, Liza decided to quit the diet and try a different approach. That decision changed his life , and now Liza is passionate about sharing what they have learned with others who suffer like her. Discover the top 3 secrets Liza discovered on his way to the success of phenomenal weight loss .