Lose
weight during and after pregnancy is a sensitive issue. Many wonder if it is
safe to lose weight when they are carriers. It is difficult to generalize
because it depends on your specific condition. After all, it is not only your
health but also the health and well- being of the fetus developing in your
womb. Doctors are not in favor of drastic weight loss during and immediately
after pregnancy.
Does
this mean that you can not do something on the books that creep in month after
month ? Well, we did not say that. A better option is to maintain a healthy
weight from the beginning instead of waiting for the last few months to spread
the beads of fat. If you are wondering how, here are some tips to get started.
How well will
A
certain amount of weight gain is needed to support pregnancy and fetal growth .
Therefore , if you are underweight , your doctor will tell you gain a few
pounds . A woman who has a body mass index below 25 generally earn between 35
and 40 pounds during the course of pregnancy . Overweight women , those with a
body mass index between 25 and 30 years, earn roughly between 15 and 20 pounds
while those with a BMI over 30 should not have more than 20 books. If you win
your share of books reading BMI , do not worry . You can wait for food and
exercise , after you 've had your baby.
Not
Dieting
When
we diet, we tend generally to reduce calories. You can not afford to cut
calories because your baby eats what you eat . During pregnancy , you should
eat a good amount of nutritious food to provide adequate nutrition for the
growing fetus . If you cut calories drastically, you can deprive your child of
essential nutrients, vitamins and minerals.
Fill small meals
During
pregnancy , you are bound to get hungry frequently. Cravings are worse. The
need to eat often also arises due to a general feeling of lethargy. To solve
the problem, you can eat several small meals a day. You can divide the total
caloric intake for the day into 5 or 6 smaller meals. This will keep you
energized , boost your metabolism and help you maintain a healthy weight.
Healthy food choices
If you
can not cut calories , you should at least be choosy about your food. Choose
healthy food alternatives . Eat fruits , vegetables and whole grains in a good
amount. Fiber helps with constipation too much . Limit your intake of sugar and
fat , but do not cut completely. Regarding your desires go, you can enjoy
cucumber slices , fresh fruit and carrot sticks . What ice cream and chocolates
? You can treat yourself to ice cream, chocolates, candies and other goodies
from time to time
.
exercise
You
can exercise in the nine months of pregnancy, but avoid high-impact aerobic
exercise . Walking and swimming are safe for pregnant women. You should stop
exercising when you start to feel tired.
The
tips mentioned above will help an obese or overweight women to lose fat fast
and safely without increasing the risk of pregnancy complications . However,
you must be a little careful that pregnancy is a very delicate phase. Talk to
your doctor before starting any diet or exercise program. In addition,
exercises should be performed under the supervision of an expert .
How
would your life be if you could lose all the extra fat from your body? If you
take action now , in 2 months, you will be incredibly sexy!
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