7 Quick Weight Loss Tips

 

Quick Weight Loss

As more and more people spend hours related to the obesity epidemic Its offices are only becoming more alarming. Statistics show that most are adults and children weighing more than a decade of its counterparts. The disturbing fact is that these people are not just overweight , obese. Here we share 10 tips to help you lose weight quickly.

. 1 Counting calories - That's right. Keep a tab on the calorie intake. Eat only enough calories to match your lifestyle . A woman of 40 years old , weigh and measure December 67 barrels with a need to consume 1,214 calories / day to lose a pound a week of very light exercise program . To maintain the same weight as the person can consume 1714 calories. Calculate your calorie intake using online calorie calculators and watch the weight disappear magically .

2 Take water - . Our brain signals more often when hungry , is actually thirst. Through years of bad signals our brain to use the system of thirst was sharp - . Try this. Drink water and wait 15 minutes to see if still hungry. You probably will not . Drink 6-8 glasses of water to keep your body hydrated . Drink more if you exercise a lot or in the hot sun .

TV 3. , Laptops , game consoles , computers and smartphones keep people hold within them. Empty devices. Decides to take action and get out. Walking, running , jogging , swimming, playing a game of tag or basketball with the neighborhood kids . If you look at the headlines of television programs use this time to get some exercise. Go dancing or watching TV , walking on the treadmill or do your aerobics.

April. Stock your kitchen with a variety of fruits , vegetables, grains and low -fat dairy products . If you feel hungry grab an apple or a bunch of grapes. If you want a little variety to include some nuts like almonds , pistachios or peanuts .

If May does not want an occasional treat Indulge Yourself , but to show restraint . If you love cupcakes and cakes , go ahead, but if possible , prevent the formation of ice and stick cupcake for a pas de trois .

6.Instead buy coffee with double cream milk, choose low -fat version , rather than office coffee sandwiches that are loaded with calories, make your own homemade sandwiches cucumber , lettuce , tomatoes and lean meat . Add salt, pepper , herbs and spices for flavor . Vary the breads and ingredients and you can enjoy an unlimited range of sandwiches. Just skip the butter and May.

7. Assign a fixed time each day to your exercise routines or gym work . This helps to form a habit and your body will crave for the year after a few weeks to maintain a normal schedule. If you are too busy then snatch a few minutes to different parts of your day. Take 5 minutes to the end of the morning, 10 minutes in the afternoon to walk around the office for lunch , a few minutes of the night to a seven minutes of intense work and an easy 10 minutes after dinner . Take the stairs , walk to the supermarket , shoveling snow. It all adds up .