Not Losing Weight? Here Are 3 Reasons That Have NOTHING To Do With
Calories!
Are
you a weight system like crazy, but still lose? Are you doing everything right,
but books can not leave?
What
is happening?
There
are many things that can happen that can take the books - even if you eat a low
calorie diet.
If you
are frustrated by a system that does not work, here are three things that could
happen, they are now books Files:
*1 Slow Thyroid
A
sluggish thyroid (hypothyroidism) can make you gain weight and makes it almost
impossible to lose those kilos.
Other
symptoms of sluggish thyroid are fatigue, hair loss, dry skin, cold
intolerance, loss of memory and back problems.
Even
if you have a slow thyroid sweet without a lot of these (not serious) symptoms,
you can still find it difficult to lose weight.
If you
think you may have a sluggish thyroid, ask your doctor, who can perform routine
tests on you and catch this early stage.
If
severe, it can take medicines to treat - and the issue of weight loss improves
helped solve your thyroid.
You
can also help keep your thyroid by eating foods such as seaweed, eggs, salmon,
sardines and strawberries.
* 2 Eating at the wrong time of day
This
is not the case for everyone - but it only applies to certain people. When you
eat your food is sometimes as important as how much you eat.
People
who consume most of your calories before 14:00 tend to lose weight more easily
than those who consume most of their calories after 14h00 - even if they eat the
same amount of calories.
Why?
Since the night your body is nearing completion. He knows he does not need a
lot of calories - after all, you're just sleeping!
Therefore
tend to store more calories as fat overnight. This is different from when you
eat in the morning. You need those calories for the day so that your body is
more likely to use them instead of storing them.
Again,
this does not work for everyone - but if you are not losing weight with your
current diet - try to eat this time change and see what happens!
3 stress hormones that prevent fat
Have
you been particularly stressed lately? Interestingly stress hormones such as
cortisone can slow your body to burn fat.
In
fact, they might even be encouraging your body to put on fat - especially in
the abdomen.
If you
are not losing weight, ask yourself if it was all stressed about something.
Then try to take steps to reduce their levels of cortisol. Some ways to do this
are:
Deep
breathing exercises every day
Meditation
or prayer
Getting
a massage
Take a
walk with a friend or loved one
Take
an Epsom salt bath
So
those are the 3 things you can do if you are not losing weight. Not always
about calories. Take your time and be patient with yourself as you understand
what is happening. Do not abandon your weight loss goals - you will succeed!
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