Best Exercises to Lose Weight at Home

Best Exercises to Lose

Looking for the best exercises to lose weight at home ? Know when you can save money by not going to the gym and still lose weight, when carefully and seriously devote time to these workouts in the comfort of your home. If you go to the gym is a herculean task for you, then spending just 30 minutes a day at home to make one of these exercises would result in a significant change in your body.

These exercises help your body burn fat as the person who goes to the gym and they are:

1. Sprint ladder or stairway

You can not have machines like the treadmill and exercise bike at home, but that does not mean that weight loss can be achieved there. Simply use the stairs at home. The exercise is optimal for burning fat and can be just as effective , if not more effective at burning body fat running , when done the right way .

It's easy, you just go up and down stairs , 3-4 times , then rest for 30 seconds and walk at a slower pace. Then repeat the process.

Two . Rope skipping or jumping

This is one of the most intense calorie burners . It is estimated that burn more calories than a fast run would. You must understand that this is a true commitment to continue to do so .

Try to jump without stopping for a minute if possible, to rest a minute. Then again, and do it in a cycle of alternating for about 30 minutes or 10 to 15 laps . Using this method , trust me , you really can not burn fat from your body.

Three . Using a set of adjustable dumbbells

For those of you looking to strengthen your body, but also a very good method of exercise that you can use. It can be used to strengthen the resistance training of the body and can be done to address the entire body routines like lunges , squats, shoulder press , chest press , lying on the ground , biceps and many others.

Thus, perform 8-12 reps and rest for about 2 minutes. When the circuit is completed, repeat once more.

April . Resistance bands

If you do not like the idea of using weights , then another very good method is to use resistance bands. They are now popular and have the advantage of even then have in your wardrobe.

Hold each end of the resistance band in your hands and perform the same exercise many you may have played with dumbbells, such as squats , shoulder press , chest press , etc.

You can use one of these exercises to lose weight at home , but to do that exercise is not boring , you can try to alternate these two exercises in your weight loss workout and see your body burn fat as a fat burning machine .