How To Lose Weight Naturally and Permanently and Start Living Your Life!

How To Lose Weight

The good news is you do not need a diet program that tells you how to lose weight . We have really complicated life for letting us be absorbed by the general beliefs of "diet " such as counting calories to lose weight , foods low in fat to lose weight , sugar-free foods for weight loss - the list goes . But all you really need to know to lose weight naturally and effortlessly is what foods to eat , what exercise to do, and how to change your thinking about food .

What foods to eat to lose weight?

Once I went to a natural raw food diet 3 months. The food was cooked just ate some feta cheese and chickpeas. I lost a lot of weight and felt really good! It was so liberating to be in this raw food diet , because I stopped thinking about dieting and losing weight, I just ate whatever I wanted - the time it was raw and natural meat . I can say quite comfortably , you can eat the following in any amount , as long as you stick to what is on this list - the golden rule is that you just have to be any refined food raw , so there may be stopped some foods, but be your own judge .

The combination of food (not eating certain foods together ) also works well , because it ensures rapid digestion, which influences weight loss .

But the most important for losing weight naturally , aspect is to eat what God intended the human body to consume - natural foods free of additives and other toxic substances integers. In other words, the best foods to eat are rotting in a couple of days . This , of course , does not include canned vegetables that can last for years! Please understand that if something has a long shelf life , you have to ask yourself what has been added to it to make it last !

Here is a list of what is good for your body, and that will help you lose weight almost automatically :

vegetables:

Pumpkin , peas , corn , onions , garlic , broccoli , baby (zucchini ) tapers , cauliflower , Brussels sprouts , cabbage , peppers, carrots , butternut squash , pies, casseroles baby gems , rhubarb , asparagus , mushrooms , artichokes , beets , celery , kale , spinach , cucumbers , eggplant , ginger , green beans , kale , leeks , onions , lettuce , olives , tomatoes

herbs :

Dill , fennel , arugula , parsley , mint , basil , rosemary , thyme

Nuts : (must be raw , never salted )

Almonds , cashews, macadamias, Brazil nuts, walnuts,

Seeds: ( must be raw , unsalted )

Flax seeds ( preferably crushed or the body can not make full use of all his goodness ) , pumpkin seeds , sunflower seeds , sesame seeds

Fruits :

Figs, grapefruit, artiest , apples , lemons , grapes , kiwis , lemons , oranges , papayas , pears , pineapple , cherries , plums, prunes, raisins , mango , raspberries , strawberries , watermelon , blueberries , bananas , apricots , peaches , blueberries

fat:

Cold-pressed olive oil, sunflower oil cold pressed flax seed oil cold pressed hemp seed oil

Herbal teas :

All herbal teas - check that nothing has been added processing ( as flavoring )

sweeteners:

Honey , Stevie , agave syrup , cyclist

sprouts :

All shoots

Carbohydrates:

Sweet potatoes , brown rice, oatmeal , potatoes unrefined

Beans and legumes :

Black beans , chickpeas, beans , lentils , beans , navy beans , pinto beans , soybeans

Use sparingly , if at all :

Meat, poultry, fish, dressings, sauces , butter , cow's milk , cheese

Do not use:

All processed foods (sweet, salty snacks , chips , cereal bars , white bread , white flour, fatty meats, processed meats , margarine , artificial sweeteners (aspartame )

What exercise should you do to lose weight?

Different exercises do different things to the body. Ideally, a combination of cardio (anything that makes your heart beat faster ) and weightlifting and stretching is needed. You should do a minimum of 30 minutes of exercise a day , and you should be putting your body in these exercises , which means a bit of heavy breathing and sweat !

Changing the way you think about food :

This is the key to permanent weight loss . The food has to be regarded as necessary for survival . It should not be used to comply with an empty interior, or as entertainment when bored , or for comfort. As I mentioned , I went on a raw food diet 3 months, but had not held me the way I related to food, so when I finished the raw food diet , which put all the weight they had lost , and more . Without addressing this vital aspect , is not likely to lose weight permanently .

Once you have understood the simplicity of eating for nutritional value , along with portion control , your life will be much easier and instead of counting calories each meal , you can begin to start living your life and doing much more important things to measure grams of fat!