Best Weight Loss Diet

The diet that people call " regime fry -up ," The Atkins diet involves limited consumption of carbohydrates to switch the body's metabolism from metabolizing glucose as energy to convert stored fat for energy in a process called ketosis . introduction In two weeks, the food is very limited, but you eat plenty of foods that traditional diets die for meat and eggs and cheese. So if you are feeding a meat lover for you. you can even cook with butter , mayonnaise and put in salads (limited to green and lost 2-3 cups a day. ) can not eat any fruit, and only a quarter cup of cooked vegetables some .

The diet does not allow the addition of fruits , vegetables and whole grains after the induction period of two weeks. However, even if some are fed carbohydrates in your diet , you will find yourself being banned from eating foods like pasta , white bread and pastries for life.

Then , over time , the transition from the loss of weight for weight maintenance gradually becomes more carbohydrates , provided that the progressive weight loss is maintained.

Exercise in all phases within a healthy lifestyle is now emphasized more than when the scheme was introduced .

The foods allowed are as follows: -

Meat, poultry and seafood

Any meat such as beef , lamb, pork, lard ; a good steak is a favorite ! All birds such as chickens , turkeys , geese and ducks. If you wish, you can even eat pheasant, quail , ostrich or emu ! All fish can be eaten in abundance. Any raw seafood may be eaten with crab, lobster, squid, oysters, clams, shrimp and shrimp.

vegetables

Many vehicles are allowed on the Atkins diet. In fact, nearly all the plants you can eat is allowed, with the exception of corn, potatoes , peas and other vegetables or starch . Vegetables Dr Atkins New Diet Revolution authorized divided into two groups : vegetable salad and other vegetables.

fat

Best Weight Loss Diet

The beauty of this system for me is that most fats are accepted! Yes you read that right. Vegetable cold pressed oils are preferred, and it is important to include a source of omega -3 fatty acids, fatty acids, such as flaxseed oil or salmon . Butter is allowed, but not margarine. The olive oil , nut oils , seed oils and vegetable oils are allowed . May also include cooking, the fat that is part of his flesh. Happy Days !

dairy products

Most dairy products are allowed on the Atkins diet, with the exception of milk and yogurt . In fact, it is recommended that you choose those who are really full of fat and low carb as possible! Wow ... you mean fat cheeses are permitted if hard cheese or soft cheese and diet, no differences can be eaten . Fortunately , all the cream , such as cheese and butter you can eat . Cheese : whole cow , goat cheese or tofu and sheep milk are allowed, and do not care even if they are hard cheeses or soft . The dietary cheese , cream cheese , processed cheese , cheese whey or are not allowed . Shame, although I do not think so.

Other dairy products allowed : cream, light cream , sour cream, cream cheese and butter are allowed. In fact, you are encouraged to avoid skim or reduced options !

Condiments and spices

I was surprised to learn that it is important to be careful when choosing spices, while the Atkins diet. Sugar in any form is expressly prohibited , and most people are surprised to learn how many of your favorite spices , seasonings and spice blends contain some form of sugar. For this reason , most salad dressings are not admissible unless they can find a sugar and starch free options .

My view about this is that you can easily create your own tasty sauces and dressings without the use of sugar.

beverages

You can take any type of drink , while on the Atkins program. However, there are three taboos that must be met and these are all forms of sugar juice , caffeine and fruit. You can not have milk in tea and coffee with strangely , you can make cream !

sweeteners

Any artificial sweetener other than sugar is allowed in the food list Atkins. If you prefer a natural sweetener , you can use Stevie - a sweet herb that is available in most health food and grocery stores. Basically, they are banned all natural sugars such as honey. Now that the Atkins diet find it difficult ; which excludes cakes, biscuits, chocolate.

conclusion

I love meat , salad and other vegetables , but I also love the bread and fries. I can not imagine living the rest of my life without eating another sandwich or a piece of toast, much less ever have another donut or cake. It would be possible for me to really enjoy this diet for a short time, but when I lost weight with a diet for life ... maybe not for me. Do you ?

I hope you enjoyed this review Diet. To read more articles on weight loss and review system